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Sunday morning Mango Chia Pudding

Clean eating, Vegan

Balancing & Healing Kitchari

Clean eating, Health

Natarajasana – an incredible balancing posture that offers benefits for the whole body

Fitness, Happiness, Yoga

Magic flu / cold remedy to beat the autumn sniffles

Ayurveda, Health

The glory of waking up according to Ayurveda

Ayurveda, Health

dietary-allowances
in Health, Uncategorized, Vegan

Dietary allowance for B12, Vitamin D, Iron, Protein and Calcium

at April 23, 2019
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how-food-can-be-your-medicine-with-ayurveda
in Ayurveda, Health, Uncategorized

How Food Can Be Your Medicine With Ayurveda

at April 23, 2019

In Ayurveda, food is considered to be medicine. Ayurvedic cooking methods help you have an idea about what to eat…

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natarajasana-an-incredible-balancing-posture
in Fitness, Happiness, Yoga

Natarajasana – an incredible balancing posture that offers benefits for the whole body

at March 13, 2019

Natarajasana (lord Shiva’s pose)Nata= dance   Raj= king   Asana= postureWant to connect with cosmic energy? Nataraj is another…

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true-happiness
in Happiness, Wisdom

True Happiness

at March 13, 2019

When you sit and think, “When will I get happiness,” you won’t get it. When you see your happiness…

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the-glory-of-waking-up-according-to-ayurveda
in Ayurveda, Health

The glory of waking up according to Ayurveda

at March 13, 2019

In Sanskrit, the daily routine is called as Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means to follow or ‘close to…

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in Happiness, Wisdom

We need to remember that we are fire.

at March 13, 2019

We need to remember that we are fire. However, some ash gets accumulated over the mind. Once you blow the…

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in Meditation

Meditation: A Journey from Sound to Silence

at March 13, 2019

Q – What is Meditation?Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot…

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plant-based-protein
in Clean eating, Vegan

Plant-based Protein

at March 12, 2019

We’ve been getting so many questions about plant-based protein – which sources are best, how to include them into…

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dietary-allowances

Dietary allowance for B12, Vitamin D, Iron, Protein and Calcium

atApr 23. 2019

how-food-can-be-your-medicine-with-ayurveda

How Food Can Be Your Medicine With Ayurveda

atApr 23. 2019

natarajasana-an-incredible-balancing-posture

Natarajasana - an incredible balancing posture that offers benefits for the whole body

atMar 13. 2019

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Inspired by the love and wisdom of Sri Sri Ravi Shankar and making it our mission to to live life fully, smiling from the heart, enjoying the moment and inspire others to do the same. So here's a place for us to share our experiences on how to make clean eating and happy living a simple reality in modern day life.

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