How Food Can Be Your Medicine With Ayurveda
In Ayurveda, food is considered to be medicine. Ayurvedic cooking methods help you have an idea about what to eat…
Natarajasana – an incredible balancing posture that offers benefits for the whole body
Natarajasana (lord Shiva’s pose)Nata= dance Raj= king Asana= postureWant to connect with cosmic energy? Nataraj is another…
True Happiness
When you sit and think, “When will I get happiness,” you won’t get it. When you see your happiness…
The glory of waking up according to Ayurveda
In Sanskrit, the daily routine is called as Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means to follow or ‘close to…
We need to remember that we are fire.
We need to remember that we are fire. However, some ash gets accumulated over the mind. Once you blow the…
Meditation: A Journey from Sound to Silence
Q – What is Meditation?Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot…
Plant-based Protein
We’ve been getting so many questions about plant-based protein – which sources are best, how to include them into…