How Food Can Be Your Medicine With Ayurveda
In Ayurveda, food is considered to be medicine. Ayurvedic cooking methods help you have an idea about what to eat…
The glory of waking up according to Ayurveda
In Sanskrit, the daily routine is called as Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means to follow or ‘close to…
Plant-based Protein
We’ve been getting so many questions about plant-based protein – which sources are best, how to include them into…
Balancing & Healing Kitchari
Delicious. Simple. Perfect also as a detox. 1 cup basmati rice 1/2 cup yellow split mung dal 3 tablespoons…
Sunday morning Mango Chia Pudding
We’re really getting used to these 3-day weekends. Had a wonderful lie-in this morning and wanted to…
Magic flu / cold remedy to beat the autumn sniffles
It’s this time of the year that many of us are starting to feel the chill, especially early…
Yoga In Its Truest Sense
Today, the knowledge of Yoga and its practices has been successful in bringing about a great transformation in the lives…