in Health, Uncategorized, Vegan Dietary allowance for B12, Vitamin D, Iron, Protein and Calcium at April 23, 2019 Continue readingContinue reading
in Ayurveda, Health, Uncategorized How Food Can Be Your Medicine With Ayurveda at April 23, 2019 In Ayurveda, food is considered to be medicine. Ayurvedic cooking methods help you have an idea about what to eat… Continue readingContinue reading
in Ayurveda, Health The glory of waking up according to Ayurveda at March 13, 2019 In Sanskrit, the daily routine is called as Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means to follow or ‘close to… Continue readingContinue reading
in Clean eating, Vegan Plant-based Protein at March 12, 2019 We’ve been getting so many questions about plant-based protein – which sources are best, how to include them into… Continue readingContinue reading
in Clean eating, Health Balancing & Healing Kitchari at March 13, 2019 Delicious. Simple. Perfect also as a detox. 1 cup basmati rice 1/2 cup yellow split mung dal 3 tablespoons… Continue readingContinue reading
in Clean eating, Vegan Sunday morning Mango Chia Pudding at March 4, 2019 We’re really getting used to these 3-day weekends. Had a wonderful lie-in this morning and wanted to… Continue readingContinue reading
in Ayurveda, Health Magic flu / cold remedy to beat the autumn sniffles at March 12, 2019 It’s this time of the year that many of us are starting to feel the chill, especially early… Continue readingContinue reading
in Fitness, Health, Yoga Yoga In Its Truest Sense at March 13, 2019 Today, the knowledge of Yoga and its practices has been successful in bringing about a great transformation in the lives… Continue readingContinue reading
