In Sanskrit, the daily routine is called as Dinacharya. ‘Din‘ means ‘day’ and ‘acharya‘ means to follow or ‘close to’. So, Dinacharya is an ideal daily schedule taking into account the nature’s cycle. In Ayurveda, the focus is levied on the early hours of the day as it is instrumental in setting the tone of the day.
Ayurveda believes that routine is a discipline for the body and mind which strengthens immunity and purifies the body of its wastes. With the help of simple healthy routines, one can clean the body and mind, balance dosas, strengthen immunity and start the day on refreshing and rejuvenating note.
Following simple routines in the morning will help you start the day on a blissful note. Here is your guide to a refreshing morning. Read more.