Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom – not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya®
The centerpiece of the Happiness Program is Sudarshan Kriya, a powerful breathing technique that releases stress and naturally allows the mind to be in the present moment. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
It remains THE BEST thing I have ever done for myself.